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A BREAK IN THE COURSE OF LIFE
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PERSONAL DEVELOPMENT
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- full acceptance of sobriety as a state of body, mind and spirit
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Change of a lifestyle
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WEDGE
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PERSONAL DEVELOPMENT
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- Looking for occasions for drinking
- Initiating drinking rounds
- After drinking - better mood - 'spirit of a company"
- Alcohol brings relief, liberates from tension
- Started drinking finishes with "going off"
- Attempts of "hidden' drinking, alone, for a hangover
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- Creative use of free time
- Learning to be sober at different social occasions
- Taking care if family integration and creating a warm climate for raising children
- Reconstruction of family links and care for reviving the emotions and trust
- Success at work helps to recreate the feeling of self-value and independence
- Involvement in helping others who need assistance.
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LOSS OF CONTROL
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CHANGE OF LIFE CONCEPT
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- Remorses
- A wedge brings relief
- Family maltreatment
- Marriage conflicts
- Work absence
- Excusing drinking by numerous occasions
Increased aggression and conflict with a law
- Irregular nutrition
- Neglecting the appearance
- Problems with libido
- Drinking in "trains" exchanged with terms of total abstinence for improving health
Proving "stamina"
- Making the abstinency oath
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- One can start therapy in every stage of illness
- Feeling of emptiness and helplessness strengthening in aiming at sobriety by use of ambulatory forms of support such as advisory
- Work on personal development in groups of support such as "anonymous alcoholics", abstinence club or religious abstinence movements.
- Care of psychical hygiene
- Skillful and constructive psychical tension resolution in a stressful situation
Care for one's health and physical condition
- Buildinng relations with family and persuading others taking up marriage or family therapy
- Making use of individual and group forms of psychological support.
- Return to work and giving up a "pest's" lifestyle
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LOSS OF CONTROL
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ADDICTION RECOGNITION
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- Periods of long-time drinking
- Morning drinking
- Great hangover
- Drinking lonely
- Loss of alcohol tolerance
- Trying non-consumption alcohols
- "Inventions" "Moonlights"
- family links damage
- thefts, selling family possession to buy alcohol
- family and social degradation
- alcoholic dullness
- return to illiteracy
- alcohol becomes the sole target in life
- alcohol psychosis
- delirium
- alcohol epilepsy
- somatic illnesses
- polineuropathy, liver cirrhosis
- total exhaustion of the organism
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- creating a plan of change of interests
and persistent attempts to bring it to the life step by step
- accepting own helplessness towards alcohol and giving up, accepting the view of a sober life
- using pharmacological support
- anticol, esperal
- opening o oneself for information about alcohol disease and ways of overcoming the addiction
- building the awareness of a problem of alcoholism
- pharmacological therapy of mental and somatic malfunctions
- detoxication, pausing the train, clearing up the organism
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